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ERNIE VILLEGAS- PERSONAL TRAINER

 

Lifestyle Changes for Men and Women of All Ages

ABOUT ME

ERNIE VILLEGAS

I am a nationally recognized and certified personal trainer, NPC Judge and former bodybuilding competitor with over 32 years of personal training and competition prep experience.  I now coach over 30 active competitors and have many more individual clients who work with me to create healthy and lasting lifestyle changes in their lives. 

I am passionate about helping anyone, regardless of their fitness goal and while I have trained many award winning competitors on the local and national levels, I have an equal amount of clients that are new to eating healthy and exercising so don’t be afraid to reach out for a free phone consultation by me personally.

 

WHY I'M DIFFERENT

Everyone’s body works differently and a common mistake many trainers make is they supply their clients with pre-made plans. The problem with  is everybody’s body is different so there is an incredible need for custom plans that are monitored on a weekly basis.

I am passionate about helping anyone, regardless of their fitness goal and while I have trained many award winning competitors on the local and national levels, I have an equal amount of clients that are new to eating healthy and exercising so don’t be afraid to reach out for a free phone consultation by me personally.

When you hop on board as one of my clients, we start off by getting an understanding of who you are, what you’re after and how quickly you’d like to make the progress.  Once we know everything about you, we can create a plan to start.  As the weeks go by, we will work together to see not only how your body is changing but how you are feeling and after awhile, you will begin to dial in the perfect foods, frequently, training and supplements that will help you achieve your goals.

 

what I'm the best at

I'm a nationally recognized trainer with over 32 years of experience.  Alongside competing for many years as a bodybuilder myself, I manage over 30 active competitors and have many more individual clients who work with me to create healthy and lasting lifestyle changes in their lives. 

1

Between the softer lines of bikini competitors and the larger muscles of bodybuilders lies Figure competitors. Training takes several months up to a year depending on your current physique. Building muscles in the right places and the right proportions is an ongoing process requiring time and commitment. My program has been running since the creation of the Figure category.

The Men’s Physique program is a combination of muscularity and conditioning. My program is designed to build the right symmetry giving you the V shape from with muscularity in the shoulders downward to a lean waist with tight angles and definition in your abdominal area.

Bikini is one of the fastest-growing categories in the fitness. Competitors should have modest amounts of muscle and are judged on their lean and firm physique scored on proportion, symmetry, baland, shape and skin tone. My program is focused to help you build the X factor that resembles the hourglass; the right emphasis on your hamstrings and glutes, shoulder proportion, slim waist, aesthetic back, arms and routine that reflects you.

You don't have to compete for be a bodybuilder to work with me.  even though I train many top competing professionals, a huge portion of my clients are everyday people and having so much experience in the world of competition has given be an edge into making the perfect plan to take your physique as little or far as you want to go.

 

SUCCESS STORIES

"Ernie is a no-nonsense trainer with a proven track record. Beyond his training, nutrition and supplement expertise, Ernie is caring and dedicated to the overall well-being of his team members. He continues to challenge me and motivate me."

JENNIFER, IFBB PRO 

JANUARY 12, 2019

Training with Ernie has had a huge impact on my life. Working out on a team inspired me to become a fitness instructor. I’ve made new friends. I’ve learned a lot about nutrition and the way our bodies work. And I found out that I’m a lot stronger on the inside than I ever knew! Thanks Ernie!

JONELLE, FIGURE COMPETITOR

February 10, 2018

Ernie gave me the courage and confidence to compete and believed in me. I’ve learned so much from him and truly enjoy competing. I am privileged to work with him. He is a true professional, mentor and friend. I have him to thank for my success!

JENNIFER, SCOTTSDALE AZ

March 10, 2018

 
 

my packages

1-on-1

training

group training

12week

online prep

$250

3-5 Clients 

12 session a month

$60
Per Session

$300

One-Time

$300

1-3 Clients 

12 session a month

ERNIE VILLEGAS

PERSONAL TRAINER

Muscle Factory

1301 E University Dr #125,

Tempe, AZ 85281Road

Tel: 602-499-7161

BIGERNIE@COX.NET

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